AI personal trainer · Text or voice · iOS

Your personal trainer.
On call 24/7.

Kort is a personal trainer you text. It learns your goals, your equipment, and your bad shoulder, then builds every workout around them. Ask at 6 am or 11 pm and get a session in seconds, adjusted to how you feel today.

Download on theApp Store Free for 7 days · Cancel anytime
9:41
Kort
hotel gym this week, only dumbbells. and my knee's still iffy
Noted. Today:
DB bench 4×10
One-arm rows 4×10 each side
RDLs 3×12, light
Lateral raises 3×15
Kept the lunges out for the knee.
can you make it 30 min? early flight tomorrow
Done. Superset bench with rows, then RDLs with raises, 45 seconds rest. In and out in 30. Plan updated.
Message...
1,000+
workouts logged by talking
24/7
your coach, on call
0
sick days taken by your coach

You know what a great trainer would do for you.

A plan built for your body. Someone who knows your history, spots what's off, and adjusts when your shoulder acts up. You've priced it out: $150 an hour, booked days ahead, and the clock is always running.

So you tried the apps. Answered the quiz, got a plan. It looked personalized for about a week.

The “custom” program is the same template everyone gets, with your name on it.

Miss a Tuesday and the whole plan falls apart, then guilt-trips you about it.

Logging every set takes longer than your rest periods.

Ask a question and nobody answers. It's a spreadsheet in a coach costume.

So you quit. Again. Not because you stopped training. You stopped getting anything out of the app.

The problem was never your discipline.
It was the app.

Your trainer is a text away.

Kort is a coach that lives in your phone. Tell it what you're working with: your goals, your gear, the shoulder you don't trust. Then ask. “What should I do today?” gets you a complete workout in seconds, built from everything it knows about you.

Ask again tomorrow. Ask twice in one day. Ask for a 20-minute version because you're short on time. There's no session limit and no hourly rate.

Mention your knee once and it's remembered. Weeks later, Kort asks how it's doing. You never start from zero.

The bookkeeping handles itself too. Say “did 5x5 squats at 225” and it's logged, like a coach taking notes.

Hands chalky, phone in your bag? Tap the mic and say it.

9:41
Kort
Quick check before we plan the week: how's the shoulder been? You flagged it three weeks ago.
way better actually
Good. I'll start working overhead pressing back in, light: 3×8 at 65 on Thursday to test it. If it complains, we back off. No hero sets.
deal
Plan updated. Still keeping Thursdays under 45 minutes, like you asked.
Message...

What you get

Unlimited workouts, built around you

Hotel gym with two dumbbells? Twenty minutes before work? Knee acting up? Say so, and today's workout works around it. Not week 3 of someone else's program.

A coach that actually remembers

Kort brings your profile, your plan, your recent workouts, and your constraints into every conversation. You never have to re-explain yourself.

On call at 6 am. And 11 pm.

The moment you need a coach is mid-workout, staring at a taken squat rack. Not Thursday at 4 pm when your session was booked. Kort answers in seconds.

Plans that flex,
not break.

Your plan lives in conversation. Say “I can only train 3 days this week” and it adjusts. Missed Wednesday? Kort doesn't care. It asks what you want to do today and builds from there. Guidance, not enforcement.

Other apps give you a program. Kort gives you a coach.

9:41
Current Plan
Your Training Plan
Updated Jun 11, 2026
Update Plan
Strength block, week 3 of 5 Mon · Lower: Back squat 5×5, RDL 3×8 Tue · Push: Bench 5×5, OHP 3×8, dips Thu · Lower: Deadlift 3×3, front squat 3×5 Sat · Pull: Rows 4×8, pull-ups, curls Squats stay at RPE 8 this week. Deload next week, then we go after 235.
9:41
History
M
T
W
T
F
S
S
Show recovery days
Thu Jun 11AM
Back Squats, Leg Press, Stretching
Confirmed
Back Squats
5×5 @ 225 lb, felt heavy. Deload planned
Leg Press
3×10 @ 360 lb
Stretching
15 min: hips and hamstrings
Wed Jun 10
Tempo Run
Confirmed
Tue Jun 9
Rest day
Recovery
Mon Jun 8PM
Bench Press, Rows
Confirmed

Your history writes itself.

Mention a workout and it's logged. No forms, no dropdowns, no tapping through menus between sets. Talk about your training the way you'd tell a friend, and the record keeps itself.

Prefer voice? Tap the mic. Ten seconds of talking becomes a logged session.

Rest days without guilt

Tell Kort you're resting, busy, sore, or just not feeling it. It adjusts without judgment. No broken streaks, no red badges, no passive-aggressive notifications. Rest is part of training, and your coach treats it that way.

How it works

01

Tell Kort about you

Your goals, your gear, your history, the knee you babysit. One conversation, not a 40-screen quiz.

02

Ask for today's workout

Built for you in seconds, from everything Kort knows. Don't like it? Ask for another. There's no limit.

03

Just talk

Say what you did and it's logged. Say what changed and the plan adapts. That's the whole workflow.

From the founder

“I train 4 or 5 days a week and I've quit every fitness app I've ever tried. So I built the coach I actually wanted. No forms, no menus. You talk about your training, and your coach keeps up.”

Julian Castro · Founder, Kort

Where Kort fits

One hour with a trainer costs more than a year of Kort.

$150
one hour with a personal trainer
$109.99
a whole year of Kort
Tracking apps Kort Human coaching
Price $0–5/mo $14.99/mo $100–200/hr
Workouts built for you ×
Remembers your history ×
Adapts to missed days ×
Available 24/7 ×
Unlimited sessions × ×
No manual logging ×
The human touch × ×

Kort pricing: $5.99/week, $14.99/month, or $109.99/year, each with a 1-week free trial. Yearly works out to about $9/month.

The questions you're too polite to ask

Is this just a chatbot with a gym logo?

No. Kort keeps your full training context, your profile, plan, injury history, and recent workouts, and brings it into every conversation. It logs your training, updates your plan, and checks in on that shoulder from three weeks ago. A free chatbot starts from zero every time and won't notice you've been skipping pull days.

I don't want an AI deciding my workouts.

Kort suggests. You decide. It offers options based on your history and how you're feeling today, and you can ignore the suggestion entirely and just tell it what you did. It adapts either way.

Can it handle serious training?

Kort covers strength, cardio, mobility, and sport-specific work, and it programs to your goal. Chasing a 500 lb deadlift? It programs like a strength coach. Training for a marathon? It plans like a running coach.

Where are the leaderboards and followers?

There aren't any. Kort is deliberately not social. It's your private coach. Your training, your coach, nobody else.

What does it cost?

Your first week is free. After that, pick a weekly, monthly, or yearly plan in the app. Most months of Kort cost less than a single session with a human trainer. Cancel anytime.

What about privacy?

Your data is stored securely. We don't sell it. Delete your account and everything goes with it.

Your coach is ready.

Download Kort and have your first conversation. No signup quiz. Just open the app and start talking.

Download on theApp Store

Free for 7 days. Cancel anytime.

No contracts. We don't sell your data. Delete your account anytime.